Recipes

Recipes

9 Easy Recipes with Ceremonial Cacao

  1. Ceremonial Cacao Drink:

    • Ingredients: 2 tablespoons ceremonial cacao paste or powder, 1 cup hot water or nut milk, sweetener (optional), spices like cinnamon or chili.
    • Method:
      • Heat 1 cup of water or nut milk until simmering.
      • Whisk in 2 tablespoons of ceremonial cacao until smooth.
      • Add sweetener and spices to taste.
      • Enjoy mindfully, savoring its rich flavor.

  2. Cacao Smoothie Bowl:

    • Ingredients: 1 tablespoon ceremonial cacao powder, 1 frozen banana, 1 cup almond milk, handful of spinach, 1 scoop protein powder (optional), toppings like berries, nuts, and seeds.
    • Method:
      • Blend cacao powder, frozen banana, almond milk, spinach, and protein powder until creamy.
      • Pour into a bowl and top with 1/2 cup of mixed berries, 1/4 cup of nuts, and a drizzle of honey or maple syrup.

  3. Cacao Energy Balls: 

    • Ingredients: 2 tablespoons ceremonial cacao powder, 1 cup pitted dates, 1 cup nuts (almonds or cashews), 2 tablespoons shredded coconut, 1 teaspoon vanilla extract.
    • Method:
      • Blend dates, nuts, cacao powder, coconut, and vanilla until a dough forms.
      • Roll into 1-inch balls and refrigerate for a quick energy boost or snack.

  4. Cacao Avocado Mousse:

    • Ingredients: 1/4 cup ceremonial cacao powder, 2 ripe avocados, 1/4 cup coconut milk, 2-4 tablespoons sweetener (maple syrup or honey), 1 teaspoon vanilla extract.
    • Method:
      • Blend avocados, cacao powder, coconut milk, sweetener, and vanilla until smooth.
      • Chill and serve topped with 1/2 cup of fresh berries or coconut flakes.

  5. Cacao Banana Bread:

    • Ingredients: 1/2 cup ceremonial cacao powder, 3 ripe bananas, 1 1/2 cups almond flour, 3 eggs, 1/3 cup maple syrup, 1 teaspoon baking soda, 1 teaspoon cinnamon.
    • Method:
      • Mash bananas and mix with eggs, maple syrup, and cacao powder.
      • Fold in almond flour, baking soda, and cinnamon.
      • Bake in a loaf pan for 50-60 minutes at 350°F (175°C).

  6. Cacao Chia Seed Pudding:

    • Ingredients: 2 tablespoons ceremonial cacao powder, 1/4 cup chia seeds, 1 cup almond milk, 1 teaspoon vanilla extract, sweetener (optional), berries for topping.
    • Method:
      • Mix chia seeds, cacao powder, almond milk, vanilla, and sweetener.
      • Refrigerate overnight.
      • Top with 1/2 cup of fresh berries before serving.

  7. Cacao Almond Butter Cups:

    • Ingredients: 1/2 cup ceremonial cacao paste, 1/4 cup almond butter, 2 tablespoons coconut oil, 2 tablespoons sweetener (honey or maple syrup), pinch of sea salt.
    • Method:
      • Melt cacao paste and coconut oil, then mix with almond butter, sweetener, and sea salt.
      • Pour into mini muffin cups.
      • Freeze until set.

  8. Cacao Coconut Granola:

    • Ingredients: 1/4 cup ceremonial cacao powder, 3 cups rolled oats, 1 cup coconut flakes, 1 cup nuts (almonds or pecans), 1/3 cup maple syrup, 1/3 cup coconut oil.
    • Method:
      • Mix oats, cacao powder, coconut flakes, and nuts.
      • Stir in maple syrup and coconut oil.
      • Bake at 325°F (160°C) for 20-25 minutes.

  9. Cacao Coffee Smoothie:

    • Ingredients: 1 tablespoon ceremonial cacao powder, 1 cup cold brew coffee, 1 frozen banana, 1 cup almond milk, 1 scoop protein powder (optional), handful of ice cubes.
    • Method:
      • Blend coffee, banana, cacao powder, almond milk, protein powder, and ice until smooth.
      • Serve immediately.
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